Cheap Broadband with Landline

MTNL is offering one of the Cheapest (Low cost) broadband plans with a landline at Rs.398/- per month in Delhi with 25 Gb Fair Usage Limit at 2Mbps (up to 8Mbps), Unlimited Local calls to any network. This is way better than MTNL's normal lowest 699 plan and Airtel's 899 plan. This offer is available permanently now.

Airtel has a low cost broadband Rs.599/- Retention plan which allows 50 Gb of data at 8Mbps after which speed drops to 1Mbps. This also has unlimited calls to any network like in the 899 plan. Call Airtel Customer care to switch to this plan to save on your monthly bill. It is NOT mentioned on their website nor do they advertise this.


 

Practicing Yoga regularly can be a solution to all your health problems. Do Pranayam (regulated breathing) every day, even if its for 5-10 minutes, 20-30 minutes or more Pranayamwould be good. If possible twice a day. You can do them in the evening in case you can't manage the time in the morning. A lot of people who do it regularly have had tremendous gain, including the author. Even if there are some doubts about method, don't worry, start doing it.

There are five main Pranayams including Kapalbhati & Anulom-Vilom. Even if you do these two, it might be enough to change your life. Its important that you do them regularly, even if its for a very short duration like 10 minutes. First relax, sit in a comfortable position like Sukhasana or Padmasana and then do them. If you have issues with sitting cross legged etc then you can sit in a chair or even your bed. Just make sure your back is straight, i.e. the spine. If you can't sit for long without a support then you can lean on a wall, back rest or pillow,. You should be empty stomach. It is essential that you haven't eaten for at least 2-3 hours or more before Pranayam and an empty bowel is helpful (but not essential).

Known benefits of Pranayam include, higher energy level all day long, better & deeper sleep, elimination of backache, headache, migraine, blood pressure, breathing problems like asthma, reduction in cold & cough infections and many more ailments. It will give you a disease free life. Regular doers do not fall ill. The amount of time and money you will save by doing Pranayam (by being healthy and not going to doctor, paying doctors fee, paying for medicines) will outweigh the time and effort you spend on it. So start NOW.

Pranayams:

  • Anulom-Vilom
  • Bhastrika
  • Bhramari
  • Kapalbhati
  • Ujjayee

You can watch Astha TV channel every morning from 5am to 7.30am. Swami Ramdev teaches Pranayam and Yoga every morning on this TV channel. Alternately you can have a look at this 10 minute video with introduction to all the main Pranayams:

https://www.youtube.com/watch?v=amkJraCgIng

There are lot of other videos and literature available on the internet. The most important thing is start DOING IT.

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